The best Side of why does the flu make you tired
The best Side of why does the flu make you tired
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Sleep apnea can severely affect the caliber of your sleep together with boost the chance of some diseases (like high blood pressure and cardiovascular disease) if it’s still left untreated. Daytime naps longer than thirty minutes or late within the working day can interfere with nightly sleep. Rotating change work can also cause poor high-quality sleep as can jet lag.
A vitamin deficiency, including not getting enough vitamin D or vitamin B12, could cause you to definitely feel severely tired, for every the Cleveland Clinic. Dehydration can have the same outcome.
If balanced behaviors don't enable you to fall asleep or stay asleep, speak to your medical professional. There are treatments for insomnia.
Reactive arthritis: This can be a type of joint inflammation that can manifest after an infectious illness, especially food poisoning or possibly a sexually transmitted infection. It causes swelling and pain in numerous joints, Specifically the hips, knees, ankles, and toes.
Establish an exercise plan until you get to two hours and 30 minutes of moderate-depth weekly aerobic exercise.
If you feel like specified lifestyle variations aren’t chopping it, they can help you get checked for the sleep ailment.
Whether or not hormonal imbalance or nutritional deficiency, we’ll demonstrate how they can affect your energy levels. Understanding these underlying concerns will make it easier to reclaim your zest for life and get back your vitality.
They may can blood pressure medicine make you tired help you figure out if your fatigue is often a symptom of another problem and try to discover the treatment that's right to suit your needs.
One little-known cause of extreme fatigue that affects around 3 million Americans is postural orthostatic tachycardia syndrome, or POTS. This i'm so tired of being alone circulation problem causes blood to collect in your lower body when that you are standing, triggering dizziness, nausea and vomiting; lightheadedness and fainting; heart palpitations; brain fog; too much sweating and shakiness; headaches, and other symptoms—including severe exhaustion and fatigue.
Reactive arthritis usually goes absent By itself after several months. A doctor might advise treating any underlying bacterial infections with antibiotics or working with medications to control pain and swelling.
Chronic Fatigue Syndrome Chronic fatigue syndrome is actually a long-expression illness more typical among women than men. The primary symptom is debilitating fatigue, making it difficult to execute daily tasks or normal functions.
Heart disease is definitely the primary cause of Demise in women. If your fatigue lexapro making me tired is related to your heart, medication or treatments can usually assist suitable the trouble, Reduce the fatigue, and restore your energy.
The relationship between hormonal alterations and fatigue seem to become more significant for women than for guys. Scientific studies have shown that about forty% of women working experience sleep problems at some point in their life in comparison with 30% of Guys.
Taking proactive methods to greater wellness and wellness will let you reclaim your energy and Dwell a more vivid, satisfying life.